It got worse before it got better… but I am so grateful that…
I am back from Colombia where I was a bridesmaid for a friend’s wedding and am feeling excited about teaching my first Ella Mesma Company aerial silks classes but also full of jet lag! I had all sorts of beautiful adventures (check my instagram for a sample), as well as deeply learning (via experiencing) about personas and […]
Expression counters depression!
This is why my course (Embodied Alchemy) is so important: To transmute the low feeling of depression we need to express ourselves (express our genius), in whatever form is most natural and true in our hearts. In a world that is so full of turmoil, powerlessness and contradictions, it can be easy to feel silenced, […]
1 month and 5 days into my marriage…
I am writing to you 1 month and 5 days into my marriage… So for sure, I still have a lot to learn! But (as promised in my last love letter), these are my musings on marriage and relationship so far – and the 4 ways I have found most helpful navigating the journey. The month has […]
Post marriage glow and Embodied Alchemy 2024 launches on Friday!
I am back from a mini-moon and a wonderful and magic week post-wedding ceremony this weekend. It is my JOY to invite you to join the opening ceremony of Embodied Alchemy this Friday. In a world that cares so much about money and success, but lacks the heart and soul to get there with compassion […]
Go Team Maja and what is your intention?
Today I am writing to you on my way to two shows of The Rainbow Butterfly in Huddersfield. It’s been an intense but wonderful two weeks, full of tests and lessons in holding end-results and learning to be ok with the tension and stay present. Today is the handover to the new amazing team Maja […]
What I learnt about the “Good Girl” story this week
This week, I am reflecting on the Consciousness Conference… On day three, I was coached by Arush Bakshi through my “Good girl” story and experiences of what being “bad” meant as a child. The experience showed me a lot of new insights into the masks I wore growing up… and the power of how […]
How are our beliefs showing up in our bodies, Munich & The Rainbow Butterfly
Sending love from Munich! I am here doing my Rolfing level 1. I have been fascinated by Rolfing ever since working for Russell Maliphant (who is a Rolfer) in 2012, when I also did 10 sessions with Giovanni Fellucioni. Since leaving London, I have taken occasional sessions when I can passing through London with the […]
Possibly the most powerful technique I ever created, plus our FREE event &…
I wish you a Happy New Year, because it’s spring time (Happy Spring Equinox!), which for me is the time we emerge from our winter cocoon, and it is also Iranian (and Mayan) New Year, so feels like a time of renewal, rebirth and transformation! I am back from my rolfing adventure, which was a […]
Angry people want you to see how powerful they are. Loving people want you to see how powerful YOU are
Angry people want you to see how powerful they are. Loving people want you to see how powerful YOU are. William Weatherford (Red Eagle). On my flight back, I was awoken from a pretty good sleep (considering it was midair ✈️ ) by my chair shaking. I looked behind me for the source, & a […]
Each time we return to that place of unity we hear ourselves
Recently, a beautiful human called Aisha said, “We are always either in creation, maintenance or destruction… it’s a cycle. And when we listen, we can come back to the state of possibility… and return to being in creation”. Where might you be on that path at the moment? I find that creation for me […]