Post marriage glow and Embodied Alchemy 2024 launches on Friday!

I am back from a mini-moon and a wonderful and magic week post-wedding ceremony this weekend. It is my JOY to invite you to join the opening ceremony of Embodied Alchemy this Friday.   In a world that cares so much about money and success, but lacks the heart and soul to get there with […]

Go Team Maja and what is your intention?

Today I am writing to you on my way to two shows of The Rainbow Butterfly in Huddersfield. It’s been an intense but wonderful two weeks, full of tests and lessons in holding end-results and learning to be ok with the tension and stay present. Today is the handover to the new amazing team Maja […]

What I learnt about the “Good Girl” story this week

This week, I am reflecting on the Consciousness Conference… On day three, I was coached by Arush Bakshi through my “Good girl” story and experiences of what being “bad” meant as a child.   The experience showed me a lot of new insights into the masks I wore growing up… and the power of how […]

How are our beliefs showing up in our bodies, Munich & The Rainbow Butterfly

Sending love from Munich! I am here doing my Rolfing level 1. I have been fascinated by Rolfing ever since working for Russell Maliphant (who is a Rolfer) in 2012, when I also did 10 sessions with Giovanni Fellucioni. Since leaving London, I have taken occasional sessions when I can passing through London with the […]

Each time we return to that place of unity we hear ourselves

Recently, a beautiful human called Aisha said, “We are always either in creation, maintenance or destruction…  it’s a cycle. And when we listen, we can come back to the state of possibility… and return to being in creation”. Where might you be on that path at the moment?   I find that creation for me […]

We are limitless when we stop making it about ourselves…

Last week, I flew to the USA to take my level 1 teacher training in aerial silks. Aerial silks have been my hobby for many years, but since beginning this Alchemical journey in 2016, they began showing up in my intuition & I have now choreographed two aerial silks-dance pieces: one (Papyllon), I had the […]

The Masks We Wear

  Can you spot the difference in these smiles? In 2019, not long before covid, I made a dance piece called, “The Masks We Wear” on an amazing group of young people in Leeds… and looking at these photos reminded me of that title because (some) of these smiles look fake to me…   I […]

Intuition is a memory from the future…

My JOY musing today may sound a bit far out… but it has been resonating on my intuitive journeys of late! I propose that intuitions are memories of a possible future: a possible PathFor JOY… What if there are multiple futures depending on if (and what) we take action on (them) in the present? And […]