Everything’s perfect not always preferred
I am still so embarrassed… I got off the plane all chirpy and excited to land in Munich for my first day of Rolfing Level 2 (I got a scholarship – hooray! I’ll be here the next month learning to become a bodyworker and the course so far is amazing!) But then I opened […]
Complete, Course Correct, Create…
The 20th October is new moon: a powerful time to reflect and align with what really matters, so today I invite you to journal on what you have said you would create that didn’t yet happen, so that you might, adjust, course correct, and complete in the last part of this year. I will be […]
Know your value even if the world forgets
I hope this Super Moon is a transformational one! Today is a Super Full moon (meaning the moon is closer to our planet so more potent), and is said to be a time of celebration, action and abundance in love and money… so let’s celebrate! Congratulations and Celebrations🌟: I am celebrating finishing a […]
Embracing Change & Creating Magic
September has been a challenging and intense month of integration for me… as well as experiencing some profound reflections on change, creativity, and the courage to keep growing. I’ve been thinking about how we navigate transformation: both the messy, uncomfortable bits and the breakthroughs that follow. When Change Feels Like Grief Do you relate […]
Zombie chickens, laughter and tears… and the nervous system
It’s been a while because life has been full: most recently with 9 immense days completely offline, the final performances of the Rainbow Butterfly for 2026 (at Between The Tides Festival which was an absolute JOY!), working on movement direction/choreography for A World Without Death‘s World Premiere taking place across Bradford next weekend (5-7 Sept), […]
I Am Not Perfect and Neither Are You…
Because here’s the truth: I am not perfect, and neither are you… And that’s exactly what makes us both beautiful!
JOY assisted our wedding…
3: That’s the magic number🎵 On the way home at the end of our (third and final!) wedding day, Ahmad said, “In Creole, we say we “assisted” a wedding rather than attended one-and I really felt that today!”… and in that moment I realised that the true abundance was in the JOY of community. Our […]
This is how you create from HEART
This is how I see it , Healing isn’t about fixing ourselves, it is about remembering who we are… When we live out our conditioning we have a wharped perspective of the world and are stuck in that story…and there is a cost to that… What connects us back HOME to ourselves is unlearning: […]
The 1 question I ask to create in spite of it all…
Often (always) when I am starting a new project, my ego comes in with the beliefs; “You can’t do this Ella”, “You are not good enough” “You will be rejected” “Stop right now… you have to be perfect first and you are far from perfect”… BUT Over the past 20 years as dancer, choreographer, author, […]
Metamorphosis… who else resonates?
I am wondering if maybe we are all going through a chrysalis moment… the messy middle… a planetary shift right now… hopefully some change for the better 💕 🌍 The wonderful Sarah Lotus Garrett (of The Mixed Bloom Room) wrote a post that resonated so much that it helped me put some of the feels […]
