How are our beliefs showing up in our bodies, Munich & The Rainbow Butterfly

Sending love from Munich! I am here doing my Rolfing level 1. I have been fascinated by Rolfing ever since working for Russell Maliphant (who is a Rolfer) in 2012, when I also did 10 sessions with Giovanni Fellucioni. Since leaving London, I have taken occasional sessions when I can passing through London with the […]

GDPR Terms and conditions

GDPR Terms & Conditions   I confirm that I am at least 18 years of age or older and I maintain standards of physical and mental fitness.    I have read and accepted any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the […]

Each time we return to that place of unity we hear ourselves

Recently, a beautiful human called Aisha said, “We are always either in creation, maintenance or destruction…  it’s a cycle. And when we listen, we can come back to the state of possibility… and return to being in creation”. Where might you be on that path at the moment?   I find that creation for me […]

We are limitless when we stop making it about ourselves…

Last week, I flew to the USA to take my level 1 teacher training in aerial silks. Aerial silks have been my hobby for many years, but since beginning this Alchemical journey in 2016, they began showing up in my intuition & I have now choreographed two aerial silks-dance pieces: one (Papyllon), I had the […]

The Masks We Wear

  Can you spot the difference in these smiles? In 2019, not long before covid, I made a dance piece called, “The Masks We Wear” on an amazing group of young people in Leeds… and looking at these photos reminded me of that title because (some) of these smiles look fake to me…   I […]

Intuition is a memory from the future…

My JOY musing today may sound a bit far out… but it has been resonating on my intuitive journeys of late! I propose that intuitions are memories of a possible future: a possible PathFor JOY… What if there are multiple futures depending on if (and what) we take action on (them) in the present? And […]

Binary thinking and why I think it is harmful…

Thank you for the birthday love beauties! I had a lovely time: an Ayurvedic massage, the final part of a Vedic astrology reading, a visit from my love and cooking and food adventures with friends 🙂 Meanwhile… the musings of the week were more on binary thinking (in fact all sorts of binaries)…   As […]

Why completing things changes us… and what happens when we don’t…

‘It always seems impossible until it’s done’ Nelson Mandela A teacher of mine recently said ‘completing things changes us’. I have been musing on this since and it resonates strong… I haven’t always been a completer… before alchemy, I struggled to finish things. As tension set in, I would become overwhelmed, start doubting myself, get […]