Mental Health Awareness Month

This week I flew to Faro to work with the amazing Rhian Kempadoo Millar (Check out her art here & here our journey here), on a project called Call & Response.

It’s super cool because I love art, paint & getting my groove on, and this creation involves all three! 

Given the current situation worldwide, and that the Goddxx Path group session this month is HOME (themed around coming HOME to ourselves and creating a strong foundation), I think it’s especially important we know that May is Mental Health Awareness Month in the US & in the UK, mental health awareness week starts 9-15 May. 

This is a subject near and dear to my heart, based on my own personal experiences, and because we can’t be great at paying attention to our intuition without taking care of ourselves first (it’s not selfish it’s self-care)! 

So I have put together a few resources that might be helpful in practicing a little self-care and self-love this month; 

PowerUp episode by Martha Cuffy (The Human Experience of Relating to What Shows Up)

THRIVE: A course to Overcome your Imposter Syndrome so you can thrive at life

Burn Out talk on How to Complete the Stress Cycle by Brene Brown (with Emily Nagoski & Amelia Nagoski)

Plus just for fun, watch a wee video of my why Alchemy story by Natural Success here  

These are invitations: there is no ‘should’ or ‘shouldn’t’ or ‘way’ or ‘when’ to use them. If these invites spark joy/feel true/give you the creative tension (or if they make you sleepy because they are too close to the truth), then I invite you to dive in and check out at least one of those links and block off some time to take care of yourself this month, because the world needs your magic goddxx!

Have a great month!