Exploring gender fluidity through dance & the divinity…
This is a beautiful podcast that I recorded for Natalie Orr, an incredible human and friend. I met Natalie many years ago in one of my nine lives, when I was directing and running a company in Leeds, which I created in 2005, called Element Dance (now owned and directed by Hannah Bertram and called […]
Moving from illusion to JOY: I finally overcame my fear and released my meditations to the world!
My biggest block was fear because even though I could see what I had created, I didn’t believe I deserved it, and even though I knew there was so much more I could achieve, I still didn’t always believe that I was possible… That is why many of the meditations I recorded in lockdown stayed in hiding […]
Happy New Year! (Yes really!)
Did you know we began a new year on Thursday 19th May 2022? In the Tzolkin calendar (also known as the Galactic Mayan cycle), a new 260-day cycle (instead of 365 day cycle) began on May 19, 2022! The Mayan calendar is my favourite way to follow the stars and my intuition, and is laid […]
You might disagree with me but…
What synchronicities have you been experiencing? Last Sunday, I bought Ibeyi’s new album Spell 31, and experienced a beautiful synchronicity one of the first times I played the album whilst guiding a moving meditation for a show in Manchester! I themed the exercise around moving as if gold paint was dripping from the inside of […]
Can those ‘battles’ be ‘won’ without raising our voice?
This week I have been mostly in Manchester making a show (updates to be found over at my instagram!), and feeling full up with gratitude having returned from that wonderful job in the South of Portugal with one glorious painter, costume maker & artist (again lots of which can be seen over at my insta and facebook accounts… […]
Mental Health Awareness Month
This week I flew to Faro to work with the amazing Rhian Kempadoo Millar (Check out her art here & here & our journey here), on a project called Call & Response. It’s super cool because I love art, paint & getting my groove on, and this creation involves all three! Given the current situation worldwide, and […]
I keep getting the downloads but then not quite paying enough attention until it’s too late!
Yesterday the Blue Eagle Wavespell began on the Mayan calendar: all about seeing the bigger picture and soaking up the wisdom in order to soar! Here’s an example of where sometimes, I just miss that bigger picture: let me know if you relate? On Thursday I had to take a flight. I fly quite often, […]
“The more that I feel safe, the more that I’m able to be creative, and the more I’m able to…
It’s been a while, and over here I have been busy launching The Goddxx Path with 7 wonder humans, and creating a gorgeous new show on first year students at Northern School of Contemporary Dance. How about you? If you haven’t already listened, I’d love to invite you to check out our latest PowerUp! series all about the Nervous […]
Can you imagine the shame that imprinted when…
This week I have been reflecting on my hair & my boundaries journeys! I have had a fair few hairstyles in my time (some are sampled below!) I have also had a journey to get here where I am comfortable in expressing my boundaries (which I think are really my values) & knowing when I […]
Flipping Our Lid (& Flipping Binaries)
I have been thinking about how focused we (and the media) can be on binaries… In 2021, I did a wonderful course called The Mixed Bloom Room where I came across the phrase of ‘it’s both and’ to describe the mixed experience of being in between… Right or wrong. Good or bad. Victim or perpetrator. Black or […]