GDPR and Terms and conditions
GDPR & Terms & Conditions I confirm that I am at least 18 years of age or older, I maintain standards of physical and mental fitness and I am fully responsible for my own physical, mental and emotional well-being and decisions. I understand that coaching does not involve the diagnosis or treatment of mental […]
Chakra Balancing
It is my joy to be writing to you and I would love to invite you to join our facebook group Maya Gandaia is a concept for breaking out of the illusion and mundanity of living to survive to move to the highest vibrations of joy where we thrive and CREATE! We are all genies (geniuses’) […]
Quote of the month
Yoga Pose of the Month
Dancer pose (Natarajasana) Happy New Year! With the arrival of 2019, I am full of excitement to get back to the studio and practise! Nataraj is another name for the Hindu god Shiva, the Lord of Dance. This pose strengthens the legs, improves balance and core strength, stretches the shoulders and opens the psoas muscles […]