How to raise your mood when there is immense pressure to be JOYful?
I hope you had a beautiful closing to 2022, and also, if you did not, I am right there with you! I do Christmas every other year… because of THIS 😊 I love it when Christmas feels full of love and JOY, but I find that if I do it every year… I start to feel obligated […]
Want to age backward? (My FREE gift to you!)
Feliz Natal! E ku odun keresimesi! Happy Holidays! Today is not Sunday, but I figured no one wants to read an email on Christmas day, so here is your weekly spark of JOY a day early… with a very special gift! I began to practice The Five Tibetan Rites, and I noticed it to be […]
The only one who gets to decide your value is you!
This month on the Goddxx Path, the theme is FLY: moving through our blocks, our beliefs & the glass ceilings to move to JOY. A few weeks back, I talked about di@ks… But the thing is, their di@k behaviour only works if we give it value: if we buy into it… Our value doesn’t come […]
Sunday Musings on being white assumed…
Greetings and Grand rising ! Today’s reflections are still tenderly formulating for me… but I think it’s a powerful musing even if I don’t have any answers (just lots of questions)… This week, I was included (or so I perceived) in the statement, ‘there are only white people in this space’. I was a visitor […]
And that’s a wrap (Giving thanks by Beres Hammond…)
Grand Rising dear! How are you today? I thought I would wake you with the song of the week (Click HERE and listen while you read)! Today, I am giving thanks, because on Friday, I completed (for now) on a beautiful project working with Akeim Toussaint of Toussaint to move, called “Ọkan”, a Yoruban word. Ọkan is […]
Kindness is the BEST tool: Plus 3 tips for dealing with di@ks!
Greetings and Grand rising beautiful dancer, creative, human! I am intrigued… Did you ever meet an alpha type during your career who behaved like there wasn’t space for anyone else (besides them) to shine? During my career I have met a LOT of Di@ks! And that majorly dampened my experiences and my confidence… But not […]
1/3 off the 1/3 off plus finally facing the scariest truths!
Grand Rising , How are you gorgeous human? I am back home enjoying some much needed down time! This week has included teaching on the Yoga Kula Teacher Training Course, leading a beautiful HEART workshop at Yoga Kula, the penultimate Embodied Alchemy session & finally seeing Woman King! Last night, I awoke with some intuitive […]
… And those who were seen dancing (Akeim & Ella) were thought to be insane by those who could not hear the music
“And those who were seen dancing were thought to be insane by those who could not hear the music” Friedrich Nietzsche Happy Sunday beautiful heart! How are you today? It feels like winter is here and I am ready to hibernate and reflect on all that has happened in 2022… I have also been thinking of […]
How do you manage your thoughts?…
Grand Rising Goddxx! How do you manage your thoughts? With Meditation? With Journaling? With Movement? I do all three but I have noticed that meditation and movement fall off in times of stress! Do your routines fall off as “to-do list stress” takes priority? In these different times, the planet is experiencing fear, overwhelm and […]
Are YOU a Goddxx dear?
Are YOU a Goddxx dear ? We are ALL divine on the inside! So what kind of Goddxx are you? How do you talk, walk, breath Goddxx? In my world, Goddxx means to be connected to pursuing my JOY, and choosing to be, or become, the highest and best version and expression of myself Some […]