This meditation is one to step in to a state of innocence. Innocence is a state of awe outside of thoughts and feelings. It is the bridge to our intuition; our a mode of awareness informed by our connection to everything through all time and space.
‘Our Pelvic bowls are portals. We download the sacred. We carry the medicine for ourselves and our culture. We weave the potential for the world–and thus we must understand how to use this potential for ourselves and clear the unconscious blocks imprinted by patriarchal patterns’ Tami Kent This meditation offers energetic tools designed to evaluate, restore balance, and enhance vibrant flow in the pelvic space of the body.
It takes less than 90 seconds for an emotion to get triggered, to surge chemically through your blood stream, and to be released, so practice using movement. This meditation is one to do just that. Please check in with yourself before beginning this practise and make sure you are in a good mental state for this work. I invite you to take responsibility for your own physical, mental and emotional wellbeing and remind you that this is not a substitute for counselling psychotherapy psychoanalysis mental health care.
This is a beautiful meditation which I learnt from William Whitecloud to create a collective heart energy and connect in to the eternal heart portal
This is a Meditation I created inspired whilst on a beautiful dance project to connect with your inner goddxx
This is a Meditation to connect via written guidance to our inner wisdom, intuition and our spirit guides.
This is a Meditation to connect to your joy, true nature and purpose.
This is a Root Chakra Moving Meditation to ground and connect with your body.
This is a meditation uses intuitive tools to restore balance, and enhance vibrant flow in the pelvic space of the body.
This is a meditation to let the stories and beliefs holding you back erode and allow your true self to birth and blossom.
This is a HEART meditation to connect to your eternal child: a state of joy at the world where we are aligned with our intuition.
This is a meditation to heal and balance your throat chakra and allow healing and freedom of expression and communication.
Affirmations for Intuition: This is a meditation of affirmations to connect to your intuition.
This is a Land of Plenty Meditation to connect to your quantum field of pure potential, and to receive the most genius inspired vision of what your heart desire.
This is a Meditation I created during lockdown as a sequence of mantras paired with breath to manifest and step into your highest vibration and purpose
This is a Meditation to let the stories and beliefs holding you back erode and allow your true self to birth and blossom
This is a Meditation I created during lockdown inspired by the image of Kintsugi, also known as kintsukuroi, the Japanese art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold and using that to heal the heart.
This is a HEART meditation to heal and send love to your heart.
This is a Throat Chakra Meditation to release your past and let your truest expression free.
This beautiful journalling practice is an evolution of the innocence meditation (passed down to me by my teacher William Whitecloud) and written guidance, based on an experience I had in Sequoia in 2023. I use it weekly to connect with questions (open questions not yes or no questions) that I may have and to strengthen my intuitive muscle.
This beautiful meditation was passed down to me by my teacher William Whitecloud, and I intuitively evolved it into this version, which I use weekly to connect with questions (open questions not yes or no questions) that I may have (and to strengthen my intuitive muscle).
This visualisation exercise is something I created on an ayahuasca journey in 2017, which I use to alchemise the 'shoulds' and 'shouldn'ts' and masks I have worn or imprints that I want to release.
This is a form of innocence meditation using touch to slow down the nervous system and come back HOME to yourself, which I learnt from Betty Martin practising with Michael Dresser.
This powerful exercise is a game changer in dealing with conflicts and releasing emotions stored in the body. This is a re-interpretation of a visualisation I learnt with William Whitecloud.
Learn how to shift out the emotions, unlearn the blocks, take a look at your bias & master intuitive tools to live a life of creativity, abundance & JOY