Intuition training | Embodied Alchemy |  Business and Dream Actualization

Uncover your Goddxx-like potential: rise into your creative power, brave your truth and realise how to create the life you want.

“I loved meeting regularly online with you and the community

to have a space to share my inner thoughts and hear others, in a structured (both expertly held & credible learning concepts)

framework, in a set of winter evenings”

TRE Course

Release trauma stored in your body through gentle shaking. Learn Trauma Release Exercises to calm your nervous system & return to ease.

TRE Buy now!

Creating HELD Spaces

Learn to facilitate safe, transformative spaces where people can show up authentically, unlearn bias & grow into their truth.

The Wheel of Consent

Master the art of asking, receiving & setting boundaries. Transform how you navigate consent in relationships, work & creativity.

The SACRED Bowl Course

Clear your pelvic bowl of trauma & toxic energy. Reclaim your creative centre, strengthen intuition & restore sacred flow.

Enneagram Course

Discover your Enneagram type to understand your patterns, motivations & shadows. Transform self-awareness into creative freedom.

Imposter Syndrome Course

Silence self-doubt & reclaim your creative authority. Empty the beliefs that make you question your brilliance & worth.

The 5 Tibetan Rites

Ancient movements to restore vitality, balance energy & strengthen your body. 5 powerful practices for daily transformation

HEART as Light as a Feather

Learn boundaries, communication and ways of relating to align your heart with truth. Release what weighs you down & live with integrity, love & lightness.

The 42 Laws of Ma'at

Ancient African principles for living in truth, balance & harmony. Decolonise your thinking & align with your highest self.

Choices Course

Create powerful choices from your Land of Plenty. Transform psychological tension into creative action & manifest your dreams.

Journal to JOY 7 day Challenge

Balance your energy centres from root to crown. Clear blocks, awaken intuition & align your whole being with creative flow.

The Alchemist Path

An online and in person course to master the 7 Hermetic Principles plus Enneagram, Wheel of Consent & Heroine’s Journey. Ancient alchemy for modern transformation.

 

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23onMe: Reclaim Your Body, Rediscover Your Joy at Work

Transform your workday in just 23 minutes with movements designed to help you thrive, not just survive.

If your body feels like it’s staging a quiet rebellion against your desk, this course is for you. 23onMe is your invitation back into your body—a gentle rebellion against the myth that productivity requires sacrificing wellbeing.

Learn 23 desk-friendly movements that can shift your entire day, understand why your body thinks your inbox is a lion, master the art of grounding when overwhelmed, and discover how your spine is your lifeline to vitality.

Includes four lessons plus movement videos: energising sequences, your complete 23onMe practice, and restorative stretches with meditation.

Ready to transform from surviving to thriving? Your 23-minute revolution starts now.

 

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“I feel like I have found my natural voice after all these years,

I assume I speak for the others too, I think I could really benefit from taking the same lesson again 2 or 3 times”

LAURENCE REID