23onMe: Reclaim Your Body, Rediscover Your Joy at Desk
Ready to transform from surviving to thriving? Your 23-minute revolution starts now.
Transform your workday in just 23 minutes with movements designed to help you thrive, not just survive.
Ella created the 23onMe concept to support people working at desk between 2018-2022. They combine her love for yoga (she taught Ashtanga, Kundalini and Vinyasa between 2009-2024), her research into bodies through dance and bodywork training (20+ years of research) and as the coordinator of the DanceOn a project with Yorkshire Dance between 2018-2019 supporting older bodies (plus a large dose of intuition).
If your body feels like it’s staging a quiet rebellion against your desk, this course is for you.
23onMe is your invitation back into your body—a gentle rebellion against the myth that productivity requires sacrificing wellbeing.
Learn 23 desk-friendly movements that can shift your entire day, understand why your body thinks your inbox is a lion, master the art of grounding when overwhelmed, and discover how your spine is your lifeline to vitality.
Includes four lessons plus movement videos: energising sequences, your complete 23onMe practice, and restorative stretches with meditation.
Of Nigerian and white British heritage, I draw from Tantric/Kemetic chakra traditions and Yoruba Orishas through movement, bodywork and intuition training. I acknowledge my privileges and honour the cultures these practices come from, sharing not as an authority but as someone transformed by these teachings.
Join us in March 2026 for an epic 6 day experience: Alchemy to JOY
(A journey to the Sacral Chakra of Mother Earth in collaboration with Ira Calixto, Casa Mama Yemi Project and Sota Space)
Find out about our year round events
(Plan your year and connect with our community)
