MMM

Using the universal language of dance, Ella Mesma’s MMM class combines Movement, Meditation and Manifestation to create a delicious mix that is empowering, inclusive and collaborative (Mmm!)

Our signature class is a meditative flow to move to a place of heart, and focuses on shifting and articulating the whole body with a focus on breath, on movement to get the emotions in motion, on mindfulness & meditation, and on what you would love to create (on manifesting) and training the mind as well as the body and soul to embody your true Goddxx potential.

Our signature class draws from contemporary dance, Yoga, and Brazilian and Cuban dance practises, whilst also allowing room for flow and individual experimentation.

Our interest in dance for transformation and giving voices to the unheard extends to our sister company Ella Mesma Company